They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying. The Four Laws of Behavior Change are a simple set of rules we can use to build better habits.The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.If you want better results, then forget about setting goals.
Habits are the compound interest of self-improvement.Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power a component of the system of compound growth.I believe doing that, then using the summary to review the key ideas, is the best bet for transformation. I highly recommend buying the book or audiobook. Excellence, then, is not an act, but a habit." - Aristotle
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